Two. Experience of other relationships: specifically the experience of voicing frustrations with them. Shortcomings. Disapointments. And having some other experience than had growing up.
Three. Choice. Choosing to fully engage a new life and be a new person. Rewriting that identity with pain and wrongness into a new narrative of emotional life. Not letting it determine choices. Choosing otherwise.
Three shoes the therapist had today. And he let them drop. And they're a tight fit.
Shoe one. Growing up wasn't easy, although I must say I admire the rents more than almost anyone else. Maybe more than anyone else. And it isn't that I was abused or neglected. I was neither abused nor neglected. But maybe it was a poor fit and I took it hard.
Still, the experience of shoe one seems to fit.
Shoe two. A positive and a negative example.
I recently let my therapist know I was disapointed with the crisis-aversion modle of therapy we've been following. I hold back my pain from him and it needs addressing. He responded that he wanted to know that part of me, and that there was somethings we can do to keep on issue. maybe it was a combination of our own pathologies that led to this. No anger at me for it.
Shoe three: Choice. This one is the hardest. Giving up and changing my relationship to myself. To this pain and wrongness. Changing it into another way of being. Another way of relating.
It's scarey. It feels like tempting fate. Like something bad around the corner will happen if I do.
But what could be worse than what's already happening.