sure, it's from the 70's, but a lot of the information is still good. and he's a good writer, whenever i look through it, it makes me want to run again.
so, getting back on that horse, smoking over a pack a day, which is a smallish handicap. and the effort was weak. around 1.5 miles.
but i do know that if you keep it up, time and distance take care of themselves.
it wasn't so long ago that i was running 6 or 7 miles, usually daily.
and i'm sure i can push it harder, but later, much later.
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